Easy dance fitness choreography
Visit us at the studio at the following times: Monday: pmpm Tuesday: pmpm Wednesday: pmpm Thursday: pmpm Friday: pmpm Saturday: ampm Sunday: — pm. Thirty minutes of dancing burns an estimated 90 to calories, depending on the dance style and your body weight. The mentors are amazing and patient, and I guarantee you'll be greeted with a warm smile and hello the moment you walk in the door. Decided to try my hand at K-pop as well. Inside Steezy Studio. Kelly P. Scratch your idea of what a fitness workout can be and get intoxicated by GROOV3—the sweatiest, blood-pumping, beat-dropping, bass-hitting night on the town! Everyone who has ever danced had to step out of their comfort zone at some point to try it. Here are a few other things to know before you get started. Journal of the American Geriatrics Society. Experience 50 minutes of dance-inspired sculpt exercises to tone and strengthen your entire body. Improved Bone Density In addition, dancing is a weight-bearing activity, which the National Osteoporosis Foundation notes can help you maintain or build bone density.
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