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Check the temperature of the water until it feels lukewarm, and then make it colder again. While a healthy, high-fibre diet can help, some people prefer to douche before anal sex to minimise any potential mess. Their debut book 'The Art of Drag' is scheduled for release in May Read More. Living with HIV. Don't do too many flushes. The other way to go is to try the DIY approach and use a drink bottle with a sipper top and lots of lube! Workforce Development. Our Kaupapa. Let's talk News. Staying Safe. If you get stomach cramps after douching then you're likely putting the douche too far in as the cramping is the body working to remove the water from higher up.
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